One of the required classes at the birth center is Nutrition 101. Now, readers who are family/friends of ours know that we have some “particular” opinions on what is optimal nutrition! We tend to eat a more traditional diet, and we have been eating this way for about five or six years now. Nutrition (and being more strict about it) has only increased in significance for us as we’ve prepared for conception and pregnancy. I went to this class with pretty low expectations because I’ve heard and read the basic guidelines about what to/not to eat during pregnancy, and they often do not parallel the research I’ve done on optimal nutrition. I was pleasantly surprised!
The nutritionist who came to speak to us introduced her philosophy as primarily “paleo,” and she included references to Weston A Price throughout her talk. She said that she used to be a fitness coach but also suffered pretty severe cases of acne and poor health, despite following all the recommended regimens in the fitness world and experimenting with vegetarianism. Both unfortunately and fortunately, she got into a car accident and needed to see a chiropractor, who introduced to her a different way of eating. He asked for her for a food journal, to which she boasted that she was super healthy, eating microwavable meals, whole grain bagels with low fat cream cheese, Starbucks with coconut milk, etc. She credits him with changing her life because he was the one who showed her that not all fats are bad, but all processed foods are! Oh, bonus, she was a really good and interesting speaker who kept me engaged throughout her two hour talk 🙂
The key points that I thought was interesting and that reinforced my own nutrition principles:
- Eat organic and locally grown — The chemicals that are used to treat the soil and plants are toxic, avoid as much as possible. Eating local means you’ll likely eat what is in season and optimally nutritious at that time. Eating ripe fruit/veggies versus eating produce that has been picked long before they’re ready, flash-frozen, and transported across the country means less interference and less “processed”! I am very thankful we live in California where fresh, clean produce is valued and available to us!
- Eat cooked AND raw foods — Eating foods in its natural state helps preserve its nutritious potency! Furthermore, overcooked and burnt foods are actually toxic.
- 80/20 rule — If you are able to follow a nutrient-dense diet 80% of the time, then it’s okay to indulge once in awhile. It’s not worth it to be stressed about what you eat, and it’s almost impossible to eat 100% clean anyway. The nutritionist did emphasize that even treats should be of high quality. For example, whole-fat, creamy ice cream versus fake, man-made “skinny cow” ice cream bars. I follow more of a 90/10 (or 95/5, on a good week…) rule because… Why not eat cleaner if you can?
- Eat a variety — Nutrients are everywhere in fruits, veggies, dairy, meats, so to ensure that we get all the good vitamins our bodies need, we need to eat a variety of foods! Additionally, many vitamins and nutrients need each other to be better absorbed by our bodies (e.g., protein, Vitamin C, and zinc all work together to build collagen, helping our skin to bounce back from stretching during pregnancy 😉
- Water — Drink approximately half your body weight in ounces. Just as how standardized tests are lame, standardized water recommendations are also lame!
- From dietary habits to lifestyle — As your dietary habits change to be more traditional, optimal, and “primal,” you may find yourself making other lifestyle changes to become more like Grok! 😀
Some other things I learned and found valuable from this Nutrition class:
- Apple cider vinegar for acid reflux — 2 teaspoons of ACB with 1-2 cups of water to supplement the stomach acid in digestion. I also drink kombucha, which helps a lot too. The nutritionist recommends consuming ahead of time if you know you’re going to have a big indulgent meal.
- Vitamin C binge before delivery — This helps strengthen veins and can be found in the white parts of citrus fruits.
- Good sources of sulfuric veggies — …include broccoli, cauliflower, and kale.
- RAW MILK — While she could not loudly proclaim her support for this (I’m assuming for legal/certification reasons…), she mentioned that if a woman is used to drinking raw milk and can find a reputable source, it is absolutely necessary and beneficial to consume for conception and during pregnancy (and for life, I imagine!).
Funny thing I noticed: The nutritionist had brought some snacks for us to munch on during the seminar because it was early in the morning, and I guess she figured pregnant women are always snacking. She brought in a box of Annie’s cheese crackers, a box of Cliff whole grain chocolate chip protein bars, and a container of pre-chopped veggies with a container of ranch dressing. And then later, she used her box of Annie’s crackers as an example of questionable organic choices (I guess not all ingredients in organic Annie’s cheese crackers are organic?), and she recommended against processed, whole grains (aka a box of granola bars…). The nutritionist seemed have thought a lot of things through… But not everything yet, apparently! 😉